Rainy Days

Our thoughts are powerful, like seeds that grow, and can leave us paralyzed or call us to action. Just as our diet nourishes our body, so to do our thoughts nourish our mind and soul. I have kept a journal most of my life and have found that it’s a great way to monitor what’s going on in my head. It’s important because humans have a funny way of deceiving ourselves. Like the food we put into our body, we surely have a choice of what we think about, and it’s important to differentiate thoughts from feelings, as one does not equal the other. Thoughts are the things that will tell us if our feelings are rational or not. Of course it’s possible to have irrational thoughts but you don’t have to look far before you find a feeling attached to it. Awareness is a gift and a marvelous tool, when you get there, and like the tide, is in perpetual motion.

I hope your day is a good and thoughtful one. 📖✏

#photography #adventurer #nature #philosophy #writing #life #courage #inspiration #dreamlivedo #hope #family #love #lifelessons #weather #rain #abc30insider #Goodmorning #spring #centralvalley #tularecounty #exeterca #autoimmunedisease #hashimotosdisease #fibromyalgia #chronicfatigue #lupus #endometriosis #healing #optimism #hanginthere #selfcare #hiking

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